AI Tool
InnerSightJournal
Write freely, reflect with Iris, your CBT informed AI companion. End to end encrypted, no sign up needed. Free on the App Store.
FreemiumAI Agents
Overview
InnerSight is a private journaling app for iPhone that helps you understand your own mind. Write whatever is on your mind, then reflect with Iris, an AI companion grounded in Cognitive Behavioural Therapy principles. Iris asks thoughtful questions, helps you spot unhelpful thinking patterns, and gently guides you toward clearer perspectives.
Privacy comes first. Your entries are protected with AES 256 end to end encryption, so only you can read them. No account or sign up is required to get started, and you can lock your journal with Face ID.
What you can do with InnerSight:
• Journal freely in a clean, distraction free editor with text formatting
• Chat with Iris about any entry to unpack your thoughts using CBT techniques
• Get an AI analysis of each entry, surfacing the emotions and themes behind it
• Track your emotion trends over time and watch how your mood evolves
• Build a daily habit with streaks and weekly milestones
• Scan handwritten journal pages and bring them into the app
• Keep writing offline, your entries sync when you are back online
• Set gentle reminders so the habit sticks
InnerSight is free on the App Store.
Screenshots
Screenshot 1 of 5
Features
1Iris, an AI companion grounded in CBT principles
2AES 256 end to end encryption, only you can read your entries
3No sign up needed, start journaling instantly
4Face ID lock for your journal
5AI analysis of each entry with emotions and themes
6Emotion trends and mood tracking over time
7Daily streaks and weekly milestones
8Scan handwritten journal pages into the app
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